Success in treatment for Temporomandibular disorders is dependent on your daily control of the problem. The primary responsibility for controlling the condition is in your hands. The following suggestions are to be followed each day unless specified by the doctor. Some additional treatment from the doctor may prove to be helpful.
1. Soft Diet: During acute periods of pain a definite soft diet may be particularly helpful..(soups, milkshakes, eggs, jello, pasta.) When reintroducing foods, cut everything into bite sized pieces. Do not eat hard, crunchy foods.
WEAN YOURSELF OFF CAFFIENE AND SWEETS. NO CHEWING GUM!
2. Cold Applications: Applying cold packs is often helpful in reducing the symptoms of TMJ/TMD. You can use a small bag of frozen peas/corn as your cold pack. Place it on the painful joint for up to 15 minutes. Discontinue this if the pain increases. Some headaches respond better to an ice pack placed on the painful area.
3. Moist Heat: Moist heat treatments are more effective in relieving pain in muscles than dry heat treatments.Only use warm moist treatments between two cold treatments!
Fill a wash basin with hot water (as hot as can handle) and soak a large towel in it. Wring out and apply it to the painful joint. You can also use a microwave oven to heat a moistened towel. Be careful not to overheat as it can burn the face.
Painful muscle conditions may often be helped by following the moist heat treatment with quick, momentary strokes over the muscle with an ice cube. Then warm the area with your hand or use warm moist heat as described above. Repeat with the ice cube. Light massage may be attempted at this time.
5. Medication: You can use anti-inflammatory medications like Advil and Motrin to reduce TMJ/TMD symptoms. Take 400mg four times a day. If you are unable to take Advil, you may take 2 tabs of aspirin four times a day. Do not mix Advil/Motrin and Aspirin. You can reduce the amount of aspirin you take as your symptoms subside. The effects of these medications may not be seen for up to a week. Continuous dosage is necessary.
5. Disengagement of the teeth: to achieve long lasting relief from TMJ problems, it is essential that clenching and grinding of the jaws be completely eliminated.
One of the most important steps in breaking the habit of clenching and grinding your teeth is to learn to keep the lips together and the teeth apart. This will help relax the muscles. Yawning can place a strain on the joints, avoid opening too wide. The preferred sleep position would be on your back. Poor oral habits such as biting fingernails and pens can aggravate the muscles and joints. It is important to avoid these habits to improve the symptoms of TMJ/TMD.
You can have a calming effect on jaw pain by following these suggestions.